WHAT AGE ARE THE RELAX KIDS CLASSES FOR?

The classes are for children ages under 5’s, 5-8, and 9-13.

​

WHAT ARE THE BENEFITS FOR MY CHILD?

• develops body awareness

• decreases physical tension

• helps release endorphins

• brings energy to whole system

• helps relax muscles

• promotes general good health

• calms the nervous system

• promotes deeper sleep

• improves circulation

• stills and calms the mind

• sharpens concentration

• promotes positive thinking

• decreases stress and mental tension

• develops relaxation

• lowers stress levels

• helps memory

• develops self confidence and self esteem

• improves emotional health and literacy

develops imagination and creativity

​

MY CHILD SUFFERS FROM ADHD. WILL RELAX KIDS HELP HIM?

Although there has not been any research into the benefit of Relax Kids for ADHD, many children that suffer from ADHD have attended and shown remarkable improvement.

​

HOW LONG ARE THE CLASSES?

The classes are one hour in length.

​

WHAT DO YOU DO IN THE CLASS?

We take the children through a range of exercises including dance and movement, stretching, breathing, affirmations and visualisations.

​

CAN I LEAVE MY CHILD?

It is advisable that parents leave their children as children are able to relax without being self conscious

​

IS THERE ANYTHING I CAN DO WITH MY CHILD AT HOME TO COMPLEMENT THE LESSONS?

You may like to take a worksheet to practise techniques with your child at home, or use something from the range of Relax Kids books, CDs and self esteem cards. You will be able to purchase all products from your coach after each class.

​

HOW DO WE PAY FOR THE SESSIONS?

Fees are payable at the beginning of each term (10 lessons).

​

CAN I BRING MY CHILD TO A TRIAL SESSION TO SEE HOW HE GETS ON?

Yes you may bring your child to a trial session, contact me for pricing details.

​

DO YOU HAVE ANY TESTIMONIALS?

“Ingenious” - Times Chronicle

“The perfect way to introduce children to the art of relaxation - my children were enchanted and bedtime has been transformed” - Rebecca Abrams, Family Advice Expert, Daily Telegraph

“It really does make a difference to lives” - Beverley Crooks, OFSTED Inspector

“What a Fantastic idea! An opportunity for children to just be...” - Pearl Jordan, Mother

“After just one session at Relax Kids, there was a noticeable change in my children’s behaviour” - Richard Collings, BBC

“My child’s memory and vocabulary has improved no end” - Parent, London

“His imagination and vocabulary have improved tremendously” - Mum

“Eleanor is relaxed at night and refreshed in the morning – thank-you it’s changed out lives!” - Miss Quinn, London

“I love lying down and feeling peaceful all by myself.” - Eleanor, 6

“I like daydreaming and going up to the rainbow and seeing magical lands” - Meshach, 7